dork808

My surgery was on 11/10. Weight Feb 2015 348lbs. SW 257. CW 241. I'm finding it hard to get in all of my required liquids. Also finding it hard to get in all my Protein. I am doing two from your protein a day which gives me 60 g. The nutritionist would like to see me get in more protein via food. That will come in time but I think my two premiere a day will continue for quite some time. Trying to get some exercise in. She advised me that now is the time to stay up on that because your metabolism is changing. I am pretty tired and I return to work on Monday. I've also experienced some serious depression since my surgery. It started a little bit before the surgery probably because of the significant weight loss. Now it is just worse and it could have to do with the hormones that are removed with the stomach. Trying to think of ways to up my energy level as I am extremely anxious about returning to work on Monday. I am now on a soft diet. A little more fun then purée. But having to feed a 14-year-old growing boy, while minding my diet, coupled with the fact that I am domestically challenged has made things even more difficult. Sorry for the novel but I was very glad to see this thread. It's good to see where everyone is especially considering we all jumped into this about the same time. Sent from my iPhone using the BariatricPal App