loveall

Its not quite been a year with my band but, I FEEL better and just plan on keep goin!

Awesome responses! I will get the food tracker out, I did this at first but may need to revisit! I have seen a few more pounds go away but its still slow. I am working out at least 4 times a week since the new year and I'm going to keep going and appreciate the small changes. (Great advice!) I think it will take me like 10 months to a year to get the right fill also, however I do feel I have made some very positive changes to both my diet and exercise regimes. Thank you guys for responding to my post it helped me! Peace and Blessings. Loveall

Hi I'm new to the site and in need of support! I got my band March 23, 2016, I started out at 243 pds. - went on the sugar busters (required) diet and lost like 5 pounds. I got my surgery and I still struggle to lose weight! I have lost a whooping total of 15 pounds and I feel like I should be down more. I do count calories (for the most part) and I walk daily at least 30 mins a day. I can say I have recently increased my water intake and that helps me feel fuller longer. But Im wondering if this is normal? I know they say slower is better but I didn't think it would be this slow. Any advice! I will listen, for sure!