linda_E

You can get some Low Carb recipes at following link elise.com/recipes/archives/low_carb/

I eat 1800-2200 calories a day I eat I know, but I'm a recovering anorexic condition and am working my way up slowly. If there is a balance between your caloric intake and your activity level, you will maintain your weight. If you eat fewer calories and increase your activity level, you will lose weight. If your caloric intake increases and your activity level does not you will probably gain weight.

Protein pudding is a wonderful supplement that many bodybuilders have found to be a great way to knock back 25 grams of protein while enjoying a delicious snack. However the cost often makes enjoying it on a daily basis prohibitive. Here is a recipe or homemade protein pudding, which will allow you to enjoy the same, benefits of delicious protein, with complete control over protein content and flavor. You'll need: 1 Box (3.9 Ounce) Jell-O Instant Pudding 2 Scoops Whey Protein (Any Brand Works) 1-Cup Skim Milk 1-Cup Cold Water Directions: First, mix milk and water into bowl Then, beat Pudding mix into water/milk mixture with wire wisk for two minutes Next, mix in whey protein until the consistency is of your liking. Typically, 2 scoops of whey will blend in nicely. You can use more or less protein to obtain the flavor you desire. Finally, pour mixture into serving dishes and give it 5 minutes in the refrigerator to cool.

Really Fish oils helps to reduce blood cholesterol levels.You can browse mamaherb where you can see all the comments for this treatment and to how many people it really helped so far.