Thanks for the advice, I had a few more meals (2oz each) today because I was so hungry, but feel discouraged about going over the 600 calorie goal. I'm eating cottage cheese, 15g protien sugar free Greek yogurt, soft cheese, sugar free Jello and yogurt. That's what I eat most of.
Sent from my SM-G930V using the BariatricPal App
Thanks for the advice, I had a few more meals (2oz each) today because I was so hungry, but feel discouraged about going over the 600 calorie goal. I'm eating cottage cheese, 15g protien sugar free Greek yogurt, soft cheese, sugar free jello and yogurt. That's what I eat most of.
Sent from my SM-G930V using the BariatricPal App
My protien today is currently already 97g
Sent from my SM-G930V using the BariatricPal App
At this stage - you shouldn't even pay attention to calories. Protein and fluids! I have found refried Beans filling. I add a little cheese and sour cream. I am putting GENEPRO unflavored protein powder in my food too. I can't stand shakes.I will definitely try beans, I feel like dairy is so high in calories in general. I guess I'm so worried about not losing that I don't want to eat to many calories. The beans with a bit of cheese and sour cream sound amazing though! Doing that tomorrow for sure! Thank you!
Sent from my SM-G930V using the BariatricPal App