QueenOfBritt

Sorry just realized I didn't put it I do a protein shake for breakfast lunch is usually a small salad with chicken and dinner is another protein shake. I know I'm not eating enough but with work and being a first year law school my time has been strict this semester Sent from my SM-G955U using BariatricPal mobile app

So I've been stalled for about three months. I need suggestions on how I can break this. Specifically like a meal plan until I can talk to my nutritionist. I work at a desk 12 hours a day and I know that's part of the problem. Should I try to do a no meat cleanse or a pouch reset. I was sleeved March 17th of this year weighed in at 317 now 240 Sent from my SM-G955U using BariatricPal mobile app

Anybody know any good tips on breaking a stall. I've been hovering around 250 the last two months. I am five months post up in seven days. I set enough fluids in and recently upped my protein intake. Any tips would help

Good morning everyone ! Looking for any Sleevers in Baltimore and if Maryland. I was sleeved March 17th, 2017 and currently 50 pounds down. Think it would be a good idea to meet some people local to my area. A work out buddy would be nice as well !

Hey everyone ! I am three months out and have started to suffer the dreaded hair loss. I keep up on my vitamins , protein and water. How did you guys combat it ? Any additional vitamins or supplements?