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m_zamora

Pre Op

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Everything posted by m_zamora

  1. Lettuce?

    m_zamora posted a topic in POST-Operation Weight Loss Surgery Q&A
    Hi everyone! I'm one month post op and I've been wondering when everyone was able to eat lettuce for salads or lettuce tacos? I've been craving the crunch and freshness! Sent from my iPhone using the BariatricPal App

  2. Calcium Citrate

    m_zamora posted a topic in POST-Operation Weight Loss Surgery Q&A
    What brands of chewable Calcium Citrate are people taking to get in at least 1200mg? Please help! Sent from my iPhone using the BariatricPal App

  3. Cold cuts

    m_zamora replied to Lema's topic in POST-Operation Weight Loss Surgery Q&A
    When I eat cold cuts I make sure to only grab 2 or 3 slices of meat with a couple of thin slices of mozzarella cheese and that's it. It's so good and low carb and low sugar. Sent from my iPhone using the BariatricPal App

  4. Nuts!

    m_zamora posted a topic in POST-Operation Weight Loss Surgery Q&A
    Hi I got sleeved on 9/14/16 so I'm almost 4 weeks out and I was wondering when you can start having almonds, peanuts, cashews? I'm missing the crunch in my diet Sent from my iPhone using the BariatricPal App

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