txrhoden

@@AgentSmith I will have to check the video out. Thx for the info. Sent from my iPhone using the BariatricPal App

My personal problem with GENEPRO is that their nutrition label does not "add up". There is 4 calories in 1 gram of Protein. 1 scoop has 30 grams of protein...there should, at a minimum, be 120 calories in 1 scoop...but 1 scoop only contains 98 calories....which means that the protein in genepro is somehow being manufactured in a manner that is not natural...on the flip side...all max protein is manufactured in Canada (a country that is very stringent in the supplement market with nutritional information) and their protein has 28 grams per scoop with 115 total calories (112 for pure protein and 3 grams of "fillers)....you simply do not know what u are getting in genepro Sent from my iPhone using the BariatricPal App

All Max...one of the cleanest Proteins I have found Sent from my iPhone using the BariatricPal App

I would take a look at the All Max line of Proteins. One of the purest proteins I have found with little to no fillers. They all taste pretty awesome Sent from my iPhone using the BariatricPal App

I was sleeved on October 3rd. I was restricted to liquids for 1 week. Beginning 2nd week, I could begin soft foods like yogurt, eggs, fish, soft vegetables. 3rd week my diet opened up quite a bit more and now I am on an unrestricted diet. I have had zero issues with Fluid (I probably get in two to three times what I am required to drink daily). Now back to your original question, I recommend to try Dannon Light & Fit Greek Yogurt (has the least amount of sugar and good Protein content) and mix a scoop of unflavored protein in with it. I really like the All Max brand due to it being one of the most pure Proteins on the market with no "fillers". As suggested by another poster, broth with a scoop of protein works great too...add a couple spoonfuls of unflavored Greek yogurt to give it a cream like texture/taste. My doc said that some people, for whatever reason, have trouble drinking Water and indicated that patients indicate that it "feels to heavy". I haven't experienced this, but he did say that to try alkaline based waters like Smart Water etc to find one that works...I drink a ton of Powerade zero and decaffeinated tea. I would certainly try the Powerade zero and see if that helps with getting liquids in. Hope some of this helps Sent from my iPhone using the BariatricPal App

My doc didn't limit decaf coffee. I was instructed not to have any caffeine for 3 months. Don't know exact reason, but my guess is that it will dehydrate you Sent from my iPad using the BariatricPal App