That's is a lot of carbs. You are supposed to go low carb high Protein, which means only 20-30 Gm of carbs and at least 60 -80 Gm of protein
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Fiber is a must per my team as the diet causes constipation. 1 teaspoon twice a day
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What shakes are you using?
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Sugar? I would say drink more Water and walk daily. Crystal light has sweetener and in some cases leads to weigh gain
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@@KristenLe what shakes are you drinking
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@@hudjess thank you
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Hello all. I am getting sleeves on October 18th. I have to start my liquid diet from October 11th. I am very worried about that as I suffer from hypoglycemia. Also did you all quit caffeine? Please help me get though this journey. I feel scared and alone.
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