Very helpful to guys - ok another question - since diabetic and weight my Libido and Captain Twinkie wasn't always up to the challenge. I understand Zoloft can cause this but was wondering if as the weight comes off my libido may come back? I'm 41
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Rolo- I am schedules for Oct 4 - I am also a paramedic and teach a lot. I'm kinda more concerned that you are worrying about calories when you main focus should be Protein. You need that protein to protect your muscle. Reminder the body is goofy it likes to burn muscle. As for having a BM don't get worried about it - check with your Doc and see if you can add Fiber like Metamucil (watch for bloating - I forget the ingredient to watch for). This can help move things along - keep a food log of protein - my target is 100grams a day. Maybe take pills with Protein shake ? Sorry I am giving advise when I haven't had my surgery yet.
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Thank you - I am so ready for this - current weight 274 - I'm 6"1 and have 2 herniated disk which caused most my weight gain - but always big.... Tired of hating looking in the mirror so I'm ready
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Ok all - Oct 4 is my surgery day. I start my liquids next week. What do you recommend I keep handy at home for when I come home? whey Protein, bouillan, eggs, what shakes? Any ideas
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