lowellk

Hello all, Just read all 7 pages and there is alot of inspiration here! I was banded on Jan. 10th this yr and just Started working at the gym this past Monday. I am gonna wait 2-3 weeks to do a spinning class but in the mean time I have been doing the stationary bike trying to get in some type of shape. I havnt worked out in 10yrs so I know if I went a spin class now it would kick my ass!! So on monday I did random hill on the stationary for 10 min. with a level of 10(lvls1-20) and have increased the minutes by 1 everyday so now im up to 14 min. LOL I kinda feel like a loser cause i'm so out of shape. But im gonna continue to increase by 1-2 min. everyday until I think I might be rdy for a spin class and man this bike hurts my ass even more then the actual workout. They need to make some nice seats for us big guys :thumbup:

Thx for the reply's I think I am approaching the the optimal Zone as in I use to be able to eat like a horse(i'm serious lol) to now a tunafish sandwich gets me full. However different times I am still hungry so hopefully I am getting close to the ZONE!!!!!:smile2::cool:

I just had my second fill done monday it was .5cc and my first fill was 2.5cc in a 10cc band. Well at times I feel some restriction I guess I do fill up with less food but hungry alot of times and I was just wondering the perfect fill feels like? Thx in advance Lowell:cool: