pinkflamingo13

Hi! I am one year on 9/8...this was the best thing I ever did for myself. I have struggled for years after my first pregnancy and then being in an awful marriage did not help! (You can guess how I solved that second problem...) So, I had ups and downs and it's a struggle, daily! If I start the day with Protein or a Protein shake, I do so much better the rest of the day. I drink Herbalife peach tea which helps me get my fluids and it gives me a good boost! I snack on certain goodies that I should be snacking on. Carrots and cucumbers. Ranch dip. Low carb. That is the most important part. Stick to it! I was 248 going in and I'm down and holding at 163-166! Don't give up! Find it in yourself to do this! Walk. Water. And be amazed at how good you'll feel as you reach your goals! Sent from my iPhone using the BariatricPal App