Gwennie38

I'm new here but I've been off cigs for 9 years. One of the best tools I had was a straw, cut to the length of a cigarette. I pushed some tissue in one end of it like a filter and I used that thing as if it were a real cigarette for months. I was a morning smoker so I would take my coffee and my "cigarette" out on the porch in the morning just like I had for years. I would use it in the car - one of the toughest places for me to give up smoking. I would use it at work - ya know when something was bugging me. Or when I had just finished something up and needed a little "moment". Like I said ... I used it a lot! It was cheaper than any other tool available and I could always make a new one when I needed to, I didn't have to go to the store to buy one. Anyway that's the best thing I can share ... Ymmv. Sent from my iPad using the BariatricPal App