sha_sha_Lucas

You have a tool to use that will help you. Make better choices. You alone can fix your brain. Don't give up too fast. Follow the instructions you were given. Log your food, that is how you will train your brain. Fight the good fight and you will be so proud of yourself???? Sent from my LG-D852 using the BariatricPal App

In the begining, I would walk while drinking the Protein shake. I walked in the mall and sip. I found it easier to sip while walking . When at home, I found it easier to sip while cleaning or cooking. Sent from my LG-D852 using the BariatricPal App

I use it too. It has been helpful. Has anyone used my Diet Coach ? Sent from my LG-D852 using the BariatricPal App

It feels good to fit in clothes that I wanted to wear but couldn't..and it also feels good to eat clean and healthy???? Sent from my LG-D852 using the BariatricPal App

Thanks Viva the battle of the bulges.. It continues ???????? Sent from my LG-D852 using the BariatricPal App

Thanks for the advice.I am taking another medication and it is much easier now. I was also advised by the nurse to eat more frequently. Having said that I had a double chocolate muffin from Mc Donalds today. I feel bad but I just had to have it. I had half and in the morning and the other half in the afternoon. I kept under 800 calories but did not meet my Protein mark....help! Sent from my LG-D852 using the BariatricPal App

Thanks for sharing. I have burning in my throat at night. I am on pantaloc but noy sure if I should try something else. Will the reflux get better ? I am 4 weeks in. Sent from my LG-D852 using the BariatricPal App

Thank you.. I have increased my protien intake...but will the heartburn ever stop.. Sent from my LG-D852 using the BariatricPal App

Are you exercising? I am finding it hard to exercise. I must start but is feeling too tired ..any tips ? Sent from my LG-D852 using the BariatricPal App

I am so sorry. I hope that it will get better. Hang in there ???? Sent from my LG-D852 using the BariatricPal App