MLTj

I had my surgery in kuala lumpur. I am 4weeks out since 5/5 gastric sleeve surgery with low bmi 34.. The doctor dont have follow up plan. Im so confused what to eat and what not eat. I asked the Dr. And he said i should consult with dietician. The dietician give me glucerna milk which i dont quite like the taste is soooo sweeettt. And im not diabetic at all. I lost 5kg for the post op 1st week liquid and stall until now. 2nd week not eating well mostly just drink Soups and Water. I drink any soups and little bit of Protein drink which i barely cant finish it in 100ml. So i dont know much calorie i took for a day and i dont know what to do. The 3rd week i jumped into solid like beef and chicken and fish. About 50grams per meal. Poached and steam. Sometimes i chewed and i throw it out without swallow it. I feel so discourage and i feel so terrible as the scale doesnt move at all for the past 3weeks. So I stop taking Vitamins and even worst i dont eat regularly. No Breakfast. Messy schedule. No meal plan. I feel so hopeless The doctor only precribed controloc for 2months and never recommend me any vitamins. But i do learn from youtube so i took Multivitamins, caltrate d600, Biotin GNC, b12 gnc. I found this bariatricpal and i wish there is someone who can help me. Perhaps going through the same like me. Sent from my SM-N910H using the BariatricPal App