Katje Voo

I have been looking into this part of the lifestyle of being sleeved and vegan, and of the powders I've tasted, I like the Vega One the best. I can't do most artificial sweeteners because they are migraine triggers for me, plus I take issue with how some of the more 'natural' ones are processed. If you need a chemical process worthy of protective gear, I don't think I want to be eating it. I have some time yet, so I will be sampling others as they become available (I try to catch the product demonstrators at my favorite health food stores so that I won't end up with a canister of something I won't consume).

Hello, I'm in the process of starting the VSG journey, but I'm trying to phase out items in my pantry that I won't be consuming post-op. Phasing out is the easy part, what to keep as staples AFTER surgery is what I'd like to know. My husband is willing to eat in a similar fashion (of course he'll have normal portions), but I'm unsure of what to keep as regular staples at that point. White sugar, white flour, etc., that I've figured out, but what should I be keeping in my non-perishables? Thanks! Katje Voo