Ronnie Ginsberg

I am 15 months post op (sleeve). I went to see my nut, recently, because I hit a wall. We spoke quite a bit about the Keto plan. She said that we who have had WLS not longer absorb the way we once did. She had the concern even though I take all my vitamins daily. She said that we as WLS patients need to have the protein over the fruit and veggies (think eat proteins first then the rest of the meal). If I keep up with the protein and reduce the fats, she is ok. Of course, this does change Keto a lot. So, I continue to investigate those who have had surgery and have done Keto without any issues.