Try pre making some food that are like what your family eats. I saw a ricotta egg and cheese mixture that was baked with a little sauce. The woman ate this when her family would eat Pasta or pizza. No carbs! Go on Pinterest. They have great bariatric recipes!
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I am on day 3 of my liquid diet and I am just trying to keep myself busy. I am hungry but it seems to be better today. I go for a walk at night and go to bed by 9:00. It is helping. Good luck to you. You can do it!