My nutritionist told me 99% of us will experience a weight loss stall at the 3 week mark. Just to drink enough Water and try to get in my Protein. I too got some unflavored protein. So sick of the flavored shakes. I get to start soft foods Wednesday!!! So excited about that. I'm over puréed foods to the point I want to gag. I've lost 32 lbs as of this morning. Still a LONG way to go! I'm taking the flintstones complete and added Biotin this week too to help with hair loss later on. We got this!!!
Sent from my iPhone using the BariatricPal App
I've been doing yogurt, refried Beans, soups, eggs, puddings. Doing good to get 40 oz of Fluid. I really need to work on that. I made some chicken in the crockpot and was able to eat a few bits with bbq sauce.
Sent from my iPhone using the BariatricPal App
Google it. My nutritionist recommended unjury. It's healthcare grade Protein supplements. It's available in chocolate, strawberry, vanilla, unflavored and chicken soup
Sent from my iPhone using the BariatricPal App