Dawn Graves

I've tried the Atkins Lift Berry flavored protein drinks. I really enjoy them. I can actually drink them without wanting to gag. I have not tried any of the other flavors. However, they are pricey! Since I'm not a milk drinker and have a hard time with shakes or anything of a milky consistency these drinks are the best choice for me and they pack in 20 grams of protein. I've tried the Atkins Lift Berry flavored protein drinks. I really enjoy them. I can actually drink them without wanting to gag. I have not tried any of the other flavors. However, they are pricey! Since I'm not a milk drinker and have a hard time with shakes or anything of a milky consistency these drinks are the best choice for me and they pack in 20 grams of protein.

I went back to doing step aerobics 3 weeks out from surgery. Of course I had to wait the 6 weeks to do any lifting. Just listen to your body because you will tend to tire quickly.