iamsafe69

Many years ago, I used to work with Penny. She was funny, her co-workers loved her and her subordinates all thought she was very supportive. I was surprised to see her atory. She was overweight 15 years ago, but definitely gained more. She was not the individual that would give up so easily. I watched the show and wondered what changed in her life that made her want to give up. She truly seemed so happy. She didnt have children them, but her son looks adorable. I hope she comes around for the sake of her con and husband. iamsafe69 surgery 2/8/2016

I am back to jogging...i ran 3.72 miles today. It was hard but im glad to be back to my fitness routine. I am trying not to weigh myself til the day before my 6week follow up on the 23rd. My coworkwrs and friends say I've lost alot. I cleared my closet of my 1x-4x clothes. I am fitting in my l/xl....excited!!! iamsafe69 surgery 2/8/2016 What week are you? iamsafe69 surgery 2/8/2016

You make with Water by the way, not milk...kinda like crystal light but protein powder iamsafe69 surgery 2/8/2016

Syntrax fuzzy navel, lemonade. Various flavors...23g of protein...taste like juice. iamsafe69 surgery 2/8/2016

I just had Syntrax Protein powder. Fuzzy navel it has 23g of protein ..taste like orange juice...delicious!!! Refreshing..was getting tired of the creamy taste. Needed something different. iamsafe69 surgery 2/8/2016

Congrats It's Time!!! Thats fabulous...im trying not to weigh myself. But i tuink i might peak tomorrow..lol...i am able to drink about 64oz of fluid...i am only eating chicken salad, and yogurt. I did try can salmon, but didnt care for for it. I tried tuna, but it was to difficult to get down. iamsafe69 surgery 2/8/2016

31lbs. Thats awesome! iamsafe69 surgery 2/8/2016

I am going to order from kids menu when im ready to venture to restaurants. Went to movies for first time since surgery. Nothing to snack on.. but then realized i could have a hot herbal tea and that brought comfort. I'm starting to realize that the choices I made before werent the best, but this is now my opportunity to live the best life ever. iamsafe69 surgery 2/8/2016

Does your job have fitness center? Or u can go for walk. iamsafe69 surgery 2/8/2016

Are you taking your Vitamins daily? I still find it difficult to get that much protein in and all my liquids. I notice if I haven't drank enough and get extremely tired. yes I doI believe its totally normal. Im still tired. I went back to work week 3 while fighting upper resp infection. But my energy is still not 100%. Remember you had major surgery. Though our incisions are minor we had a portion of a major organ removed. It wasnt a walk in the park. I am going to assume that by week 6-8, I will start to return to my normal workout routine. Hang in there, each day gets better and you will get stronger. iamsafe69 surgery 2/8/2016

When they sent me home after surgery they prescribed omeprazole which i take once a day. Does it help you to space out how much you drink during a given time? iamsafe69 surgery 2/8/2016

Hello all...I had my surgery on 2/8. It went well. Had to stay in hospital extra day as my bp was really high and nausea and dry heaves was off the chart. By 2/10, i felt great no pain, able to drink about 8ozs. I am now starting week 4 and am down 11lbs. I had lost 50lbs before surgery so Im pretty happy with 61lbs since ive started my journey. I caught an upper resp infection week 2 after surgery, that has slowed me down quite a bit. I cant wait to have the energy to run again. I registered to run my first 5k. Pretty excited about that as well.