Hello bandsters, Just wondering...I too have been reading posts, I just joined yesterday. I am 4 mths post-op. I have not had my first fill yet, I have lost 32lbs. I am concerned about what amount to eat. I try to stick to 1/3-1/2 cup of food per meal,protein usually. On my last visit to my surgeon, last month he told me that I should only have 3-5 baby spoons of food per meal. honestly, I sometimes feel hungry after that amount. I also feel dizzy sometimes with wierd vision blurriness. My dr. says that he wants to wait three more months which will be May or 6 months out for fill. I don't know if I'm eating too much or not. from what I have been reading I don't think I am. Has anyone else been dizzy....or have any insight to my overfeeding my piehole etc. my Dr.'s nurse says that I need a fill and despite my weight loss thus far, they have patients who have lost alot more than me...in the same amount of time. It made me feel bad about my slovenly self :party: lol...Thank to you all for being a sounding board! Linda