generator77

I'm feeling lucky that I just have to follow a low calorie diet with my PCP. It seems ridiculous to expect someone who is struggling with food to be on a liquid diet for that long. I know I can stick with the plan my PCP outlined. It is nothing I haven't been successful at before. I'm just hoping not to do anything dumb. I love sweets and can still eat them and they are a constant temptation but I've been choosing to stay away even though I'm just restricted calories.

I just did my first weigh in at the doctor's office for my six month's diet insurance requirement. My PCP was super supportive and helpful. My dr five years ago was really opposed to it and swayed me away from doing it so this is a relief. I'm going to use myfitnesspal to track my food and exercise by walking every day. This is something I know I can be successful at because I've done it before. I do worry about weekly support since I only see my dr monthly but I think I will have a good friend go through my food journals with me every week to keep me on track.