I am also glad i found this app and it is the beginning its work not just making the right food choices but getting your strength back by making sure you move mayb walking ir gym but you have to move. Good luck what you wrote is on the money. I know people who have gained the weight back and ill b damned if after all this hard work will i let that happen.
I started at 219 am down 36 lbs now 183 have 53 to go i feel great you can see the diff ive lost inches and i go to gym 5x a week. Its noticeable i am a 5 pounder a month the initial loss was 15 after surgery i just keep plugging at it.
I am hoping to have it done at Westchester medical center in valhalla did everything got cleared and had the endoscopy yesterday but now they found my esophagus inflamed and have to redo the procedure in 8 weeks aft taking prescribed meds very disappointed
I just had the endoscopy done the final task and was told i had inflammation of the esophogaus and have to take meds and retake the endoscopy in 8 weeks. I am bummed