Hello everyone,
I meet with my surgeon last week, he suggested, strongly, (well more like he said we will do this, don't look at other options kind of way) to operate on me the Biliopancreatic Diversion as my BMI is 62. (5'6 @ 380lbs)
My surgery should be done sometime in 2017 (he said 12-18 months wait).
So my question is now what ??
According to him at the moment I don't need to diet, the only thing he doesn't want me to do is gain more weight ....
But I feel like i should do something start somewhere , aside the liquid diet before op, so what do you suggest?
I do minimal work out already (30-1h walk/day)
use stairs (my work and home is on a second floor)
Pleae keep in mind that I will have surgery in a year before doing suggestion, I want to do small steps without going overboard (I do not want to go throught a yo-yo diet, i want the surgery to stop all that)
Any hep would be greatly appreciated