jeanboissonneault

Hi Cassandra nuamah, I had also joined these classes and It really helped me. By the way, thanks for your information

Hello All, You can take regular Multivitamins. But, I prefer you to take suggestion from a good personal trainer as they have years of experience in handling fitness issues while recommending their clients to indulge in healthy diet. Cheers, Jean

Hello Everyone, I would suggest opting Protein shakes which are recommended by Personal Trainers. As, they can suggest best protein shakes to take according to your body type. And that’s definitely easy to digest and if not, they would give you good fitness training so that your body get that much stamina you need to digest the same. And yes, there are best recommended protein shakes you can take guidance from: https://labdoor.com/rankings/protein http://www.muscleandfitness.com/supplements/build-muscle/best-and-worst-whey-protein-powders http://freeformfitness.ca/ http://www.bodybuilding.com/store/best-protein-powders.html Cheers, Jean