Angelina Raio

Hello everyone! I got my surgery back in January of 2015. In total, I have lost 67 lbs. It was 75lbs, and I felt I was doing really great, but I just got myself out of an abusive relationship and have been trying to readjust into everything. Depression is kicking in a little bit. One from the break up, but I am beating myself up about the weight loss. I do not feel like I have lost enough in the time I have had my surgery, and I feel like I don't know what I am doing anymore! My support group is now 2000 miles away, and I have to seek alternatives. What I am asking from everyone who can read this, is how do I get back on to my feet with my weight loss? I take all of my Vitamins, my physical activity has actually increased (but I think so has my eating). I drink plenty of fluids too! But I feel like the weight on the scale is not changing and has actually increased up from 8lbs in 5 days. This really ruined how I feel about all of my hard work. Money is tight right now... so I am trying to look for foods that do not cost that much that will help me with the protein/healthy carb intake. What kind of foods can I get? I would really love any and all advice to get me back on my feet. If you have questions, I can answer them too to see if we can get some more clarification on my particular issue.