kelcified

A couple of things I learned: 1-dry milk is more heat stable than unflavored protein powder (I added it to cream soups) so be careful when adding the protein powder to hot foods. 2-add at least double what you think you need of the moisture component when blending drier meats like tuna or chicken

I haven't noticed any more gas than normal.

KarenLoh, Did you mix them with anything? I've heard people use salsa, cheese, and sour cream.

This is very normal. I had my remorse about a week out and had a small emotional breakdown. I love food but now I get to enjoy it in healthy portions. Unless you want to be sick frequently, you won't really be able to go back to your old habits. Many people have vomiting and diarrhea from too much sugar. If you're not getting the protein in, you can experience other physical changes (loss of hair, vision changes) as well as emotional changes. Find your reason for having the surgery and hold on to that. I'm printing a picture of me that put me over the top in knowing the surgery was right for me. This will serve as a reminder of where I started.

I am moving into pureed consistency foods this weekend. Tofu is a good source of protein. The silky tofu can be added to shakes. The firm and extra firm can be marinated, pan seared, among other ways of cooking. I will be using tofu, tuna, homemade chicken (soaked in buttermilk at least overnight to keep it very tender), refried beans and unflavored protein powder for my protein sources. I will try eggs a few different ways (poached seems to have the highest success rate among sleevers) and hope I can tolerate them. I'll also be using Greek yogurt, applesauce (with the protein powder, and cottage cheese. I plan to make a sandwich paste (like chicken or tuna salad but pureed) and include flavor from onions, pickles, etc. I plan to use salsa with cooking as well for some added flavor. Maybe some plain Greek yogurt for some flavor and protein too.

Michigan has the highest success rate and the highest ease of insurance coverage for bariatric procedures in the United States. That may be something to consider as well.

Grand Rapids, MI

I was sleeved on the 22nd. I got up and walked around my apartment about 5-10 minutes every few hours. They suggested every hour but I was sleeping a lot those first few days. I slowly started working my way up and I walk about 15 minutes every two hours. Pain meds still make me a little sleepy so I rest periodically but I'm up and moving (dishes, cleaning, etc) whenever I can. I also go to the store with my boyfriend to walk around. I didn't really want to hang out with people either. It's trying to really focus on yourself. It's a little too much for me to make sure I'm drinking and walking while around others.