I can only eat about 1/4 cup of anything. Are you getting enough water & protein in? I started at 234 & this morning my weight was 215. They say only weigh once a week at the same time of day. I'm a little obsessed with the scale though. Like I get on it every day. ???? kikiboy is my cat. I am female 53 yrs old
I feel the same way. I am entering stage 4 this week & an a little nervous about introducing new things and how my stomach will respond. I are a fresh sautéd veggies tonight. Sat OK with me.