Bow

Lost 117 lbs. after my surgery in 2013. Have maintained loss until just recently. Have now gained back 10 lbs. and I need to nip this in the bud. Seems as though I am always hungry (or maybe bored) lately and I can't seem to get a handle on my cravings. I do drink grapefruit juice, watch my sugar intake, take my multis, Probiotics, fish oil, etc. daily, but still graze constantly during the day. I am 74 and not terribly active but I do try to move around frequently however have a bit of a problem with being somewhat unsteady on my feet. At this rate I'll never reach my goal weight of 170-175 lbs. Can anyone give me some advice before I go back to where I started. My email address is sbowen3195@aol.com and I would appreciate any help anyone can provide. Had a problem registering on this site so an email contact would be helpful. Thanks in advance.