Ceradad

After a horrendous workout on Tues, I decided to take this week off completely. I plan on doing cardio tomorrow morning before work and then back to my routine next week.

Thanks mrboswell, that is what I have been thinking for about a week or so. But, thought it could be that I have just done too much over a long period of time. Not looking to get huge. But, nothing wrong with bigger muscles, right?:thumbup: Ceradad=daughters name is Cera (pronounced like Sara) + I'm her dad. Something I came up with after she was born.:thumbup:

I'm starting to think so too. You weren't born in Nebraska were you. Maybe we're related and don't know it. Of course, I'm not sure I want to be related to a damn Giants fan. :thumbup:

Exactly what I was trying to do. Meals alone just aren't going to get it done I guess.

Best part about Muscle Milk is they have so many great flavors. I love the chocolate, Chocolate Chip, and Cookies N Cream. I see a pattern here.:thumbup: However, if you mix it with Water, the calories aren't that bad.

Have you ever tried Muscle Milk? That stuff is great. I can get about a 1 month supply for $30 at a place up here. RTD's are more expensive, but still great tasting.

I would say that no I'm not getting enough protein just by diet alone. I just can't see that I am overworking out as I give myself weeks off btwn. So, I think it must be the protein. Nothing else has changed as dramatically as that in the last month or so.

As some of you know, I have been a "workout warrior" since my banding in late Aug 2007. I haven't had many problems with my workouts. I've lost 135 lbs in that time period and cut my bf% from almost 34% to 17.5%. I circuit train mainly for my workouts. 3 circuits each workout, split upper body and legs and do each 2/wk. I start with 7 reps and increase by 1 rep each week until I get to 12 reps, a 6 wk cycle. Then, week off and start all over with increased weights and different exercises for each body part. Also, I do at least 50 minutes of cardio on days that I work and 65-95 minutes of cardio on days off. Lately, I've been giving myself 1 day off from exercise completely each week. Now, this 6 wk cycle has been different. I feel "weak" in the middle of my 2nd cycle. I'm at the tail end of this cycle and I failed on the bench during the 2nd cycle of 12 reps. As soon as I hit rep 7, I knew I was not going to see rep 12 w/o stopping. That has never happened before. My question is this: Has 15 mos straight of doing this been too much? Even though I have been taking a week off btwn cycles, have I overdone it? Am I reading too much into what happened? Is the fact that I am not taking Protein supplements during the day killing my workouts? I did stop the Protein shakes during the day to help out our home budget. Do I need to look at cutting something else out to make sure I can purchase the protein? Any advice would help.

As some of you know, I have been a "workout warrior" since my banding in late Aug 2007. I haven't had many problems with my workouts. I've lost 135 lbs in that time period and cut my bf% from almost 34% to 17.5%. I circuit train mainly for my workouts. 3 circuits each workout, split upper body and legs and do each 2/wk. I start with 7 reps and increase by 1 rep each week until I get to 12 reps, a 6 wk cycle. Then, week off and start all over with increased weights and different exercises for each body part. Also, I do at least 50 minutes of cardio on days that I work and 65-95 minutes of cardio on days off. Lately, I've been giving myself 1 day off from exercise completely each week. Now, this 6 wk cycle has been different. I feel "weak" in the middle of my 2nd cycle. I'm at the tail end of this cycle and I failed on the bench during the 2nd cycle of 12 reps. As soon as I hit rep 7, I knew I was not going to see rep 12 w/o stopping. That has never happened before. My question is this: Has 15 mos straight of doing this been too much? Even though I have been taking a week off btwn cycles, have I overdone it? Am I reading too much into what happened? Is the fact that I am not taking Protein supplements during the day killing my workouts? I did stop the Protein shakes during the day to help out our home budget. Do I need to look at cutting something else out to make sure I can purchase the protein? Any advice would help.

Eh....I was trying to cut out the cost from the budget. Now, my body is paying the price. I'll have to work something out. I can't really say that I love or hate oatmeal. I'll eat it, but don't have to have it. As for eating before working out, that I just can't do. I feel sick and usually throw up if I eat right before I work out.

Well, after working until midnight Sunday and up again at 0530 on Monday, I was too tired last night to work out. :laugh: Made it in this morning, but workout was SH#T! I've been feeling "weak" the past 3 or 4 wks. I think it is because I stopped drinking my Protein shakes for Snacks btwn meals. Don't think I am getting enough protein for me to recover properly. I'll start it up again starting today. We'll see how it works out.

Yesterday-leg workout and 35 minutes on elliptical. Today-too lazy to get to the gym before church. Got a call from work to come in for some O.T. So, I went home to catch some football and then came in to work. Going to be a bad/tough week for working out. Here until midnight, then back at 0800 tomorrow. Will have to workout tomorrow night after work, going to be TIRED! Double on Tuesday for the holiday (gotta love holiday OT:thumbup:) Off on Wednesday, but have to take truck in for brake work it looks like (there goes holiday OT). Back in for OT on Thursday, work on Friday and Saturday. Going to be a LONNNNNG week. Especially with DW going out of town Wed-Fri for work. Just me and DD.

Had Monday off from work and took the time to soothe the wounds.:thumbs_up: Tues thru Thur hiding at EMT refresher class. You can save the teasing for later, I knew it was going to be ugly, but had hopes.:frown: As for exercise: Monday-upper body workout and 65 minutes of cardio. Tues-Leg workout and 65 min cardio Wed-65 min cardio Thur-had my practical exams for EMT and just couldn't do cardio and then those. After class, we had to unwind at the local beverage establishment. So, day off from working out. Today-55 min of cardio this morning. Tonight will be upper body again.

I hope you mean COWBOYS BLUE!!:biggrin: If not, then we are going to have some real animosity.:cool2:

And you know the feeling is mutual.:biggrin::wub::biggrin: And that I have given you some ribbing via PM's about your Obama vote (and your rooting for the Gnats today against my Cowboys:biggrin:). I do not lump all Obama supporters in one group. If I conveyed that, I apologize to those of you who are sensitive to such things. (it's a joke. but, if anyone was offended, I guess it just hit the mark:biggrin:). However, I do not agree with the policies Obama is saying he will implement if elected. Therefore, I cannot vote for him. I do like most of what McCain is saying, so I will vote for him. Why do people have to have such animosity due to contradicting opinions. We each place our votes and the one that gets the most electorate votes wins. Then, we have to deal with the repurcussions for the next 4 yrs. After that, we get to go through it again. Better or worse, we'll make it through.

Couldn't agree with you any more than I already do Beth. It's almost a shame to see it. But, those same men and women who fought and died would also say they fought for these people to have that right. They were PROUD of the fact they were fighting to ensure others would have freedom after them.

Are you kidding me? I may be getting into this conversation a little late, but what can be more important than a life? The economy? I don't think so. I am an adoptee, my sister was adopted, my daughter is adopted (due to infertility for DW and I), my daughters birthmother is adopted as was her brother. Adoption is always an option over abortion. Obviously, I am pro life. However, after all those reasons I give, I still cannot impinge on someone elses Constitutional rights when it comes to their bodies/privacy. Now, I am voting for McCain because I do not want to see the U.S.A. become the S.R.A. (Socialist Republic of America). The idea of "redistribution of wealth" screams of communism. How can you not see that? Obama wants to reimage the American Dream from working hard to make yourself and your family better off to let the government take care of you because you are inept. I'll take my chances that McCain will keep the dream as is. While growing up, my single mother raised 3 children by herself. For awhile, we were on welfare. However, she worked the program the way it was intended. She worked while on welfare and put herself through college. As soon as she was able to, she got off welfare. She may have had to work up to 3 jobs just to support us, but she had PRIDE. She didn't want to take any more money than was necessary to get her, and us, on back on track. PRIDE and RESPECT have been lost in America. Alot of people do not want to take responsibility for where they are in life right now. They don't want to work to make their lives better. They want to blame others and want to know what others are going to do to make their lives the way they dream it should be. Obama is catering to that feeling. So, yes, I am voting for McCain and Palin. I truly believe that when it is all said and done, I would rather have to work a little harder to make it through a tough economy (which is cyclical btw) than to demean myself to taking handouts from the govt.

Way to go luluc!:biggrin: Unfortunately, I have been lazy again this weekend. Haven't made it to the gym at all.:biggrin: I'll make up for it this week though.:cool2:

Will do, should be interesting. At least it won't be too cold tonight as it was last year. Who's going to take responsibililty and start up the November exercise challenge?

I lost almost 90 lbs before my first fill. Of course, I didn't get a fill until I was 6 mos post op. Had my 2nd one the following month even though I didn't feel I needed it. Haven't had one since and I'm 15 mos post ops. Just relying more on exercise and watching what I eat more than relying on the restriction. Reached my initial goal of 130 lbs lost by 13 mos post op and have basically gone into maintenance mode.

Yesterday was cardio and upper body in the a.m. Today was 55 minutes of cardio in the a.m. and legs tonight prior to trick or treating with DD. Should be fun.

The 2nd PA I saw had a tough time realizing that I needed a little extra than normal patients due to the amount of working out I do. The first one realized that right off the bat, but had to explain a couple of times to the 2nd one. Since, she has come around and has no problem with my portion sizes being about 1 1/2 cups as opposed to 1 cup

luluc-hope you are feeling better soon. To update, worked out Monday morning, both upper body and 100 minutes of cardio. Tuesday a.m. was 55 minutes of cardio. P.M. was legs Today-alarm went off and I just didn't have the fight in me for cardio this morning. I'm off tomorrow so I'll try to make it up then.

Here's how my day has gone: Up @ 0430 to hit gym @ 0500 for 55 minutes on elliptical machine. Bus into work. Spent 8 hrs on computer looking at Excel spreadsheets trying to figure out new 10 hr shift work week for the entire department. Mind fried. Bus back to P&R, back to gym for GREAT upper body circuit training. Best in about 4 wks.:thumbup: Drove back to work to get in 5 hrs of O.T. Will be back in to gym tomorrow morning for cardio and leg circuits. Have a great weekend everyone!

Haven't checked in this week. Just too busy. But not too busy to hit the gym. Saturday and Sunday-Just didn't "feel it". Decided to take a couple days off. Monday a.m.-50 minutes cardio on elliptical. p.m.-45 minute circuit training on upper body. Tues a.m.-50 minutes cardio on elliptical. p.m.-35 minute circuit training on legs. Today a.m.-65 minutes on elliptical.