I am a 9/30 sleeve too. I don't own a scale. I can't handle the stress. I am drinking two shakes a day, premier chocolate. Is you live vanilla, then try premier vanilla. Also at dollar trss you can buy sugar free mocha and hazelnut syrups and add them to the shakes. I have lost 15 since surgery.
If you love.....
I am post sleeve 9/30, and just started on soup. I don't feel stuffed but I eat slowly now and just eat a small amount. I don't have the eat and get stuffed right away