Thank you so much for all your helpful hints, I definitely use my fitness pal...it's a lifesaver! I don't usually have many carbs...only have carbs a couple times a week - but maybe I will pay closer attention to that! Thanks for your help!
Thank you so much for your positive words and encouragement, it really helps knowing someone has a similar story...not only that, but you have been successful. I stalled at 50lb myself and that is when the slow weight loss began. Thank u so much, I will keep swimming
Thank you so much for your positive reply...you are right ...I can run, paint my own toenails, wear clothes that are in the "regular " section, off all prescription medications and I feel amazing...all positive things. I just feel very alone in the way I am progressing and wondering if anyone has a similar situation? But u are right....I need to stay focused.
My surgery date was 1/22/15...7 months post-op gastric sleeve. My pre-surgery weight was 260...current weight is 205.4. I'm beyond frustrated with this process. I get between 60-80 grams of protein in daily, run/walk 2 miles daily (in 30 minutes), or I am on the elliptical for 30 minutes reaching at least 2.4 miles, I'm making great food choices and measuring what I eat about 1/2 cup (depending on what I'm eating) I drink 87 ounces of water daily. I have spoken with the nutritionist and she says "it happens slowly for some people". Slowly? I have literally lost 1lb in the last 3 weeks...5 lbs in the last 2 months. I don't know anyone this has happened to and this is not at all what I expected. No one seems to understand and I feel very alone....if there is anyone out there at all that can relate...if would love to hear your story.