Hi Carla, my name is Valarie. Thank you for your story. I too have had gastric bypass. I am 10 months out. So far I am down 79pds. I too agree that it was the best decision I've ever made. I now can eat most things I could b 4 the surgery with no dumping. I can tolerate more food. This scares me because I don't want to gain the weight back. Getting my head and stomach to match is a daily battle. I'm sooo scared of the weigh gain that I can't enjoy where I am now. I live in Old Bridge, NJ...I am going to do two shakes and a meal tomorrow...get back to my basics. Thank you...oh...I too work out...love that...mine is eating...