JessRN

271.8 today

I'm in starting weight 281.3 Goal 255

Hw 356 Sw 325 8/20/15 Cw 288

Chobani simply 100 is great. Comes with 5 mg of fiber which is great.

Celebrate has a sample pack for $3. I ordered it and it had tons of samples. Haven't tried the shake yet though. I would recommend buying the sample pack first.

I was initially referred to Dr. Johnsrud, then he injured his arm I believe. I had my surgery with Dr. Eric Pham on 8/20- who was in the same office, did a wonderful job.

If you blend a protein shake with extra ice, the texture is just like ice cream. I agree don't by it, or try the sugar free versions. Ice cream is a slider food.

Feeling better every day since surgery. Just had my first Protein shake, having some pain, but making it though. It feels great to have this tool, and I cant wait to feel better and use it to its fullest potential. thanks for all the encouragement and prayers.

Good luck today keke and Tomlam. My surgery is about 10 hrs away too

Good luck tomorrow ????

Shakti- There is a clear liquid protein that is called isopure. Has no carbs and has 40 g of protein per bottle they sell at gnc, vitamin world or mothers markets. They are also online and are about 4-5 dollars a bottle but they are ok with our program and is a clear liquid. These keep me from chewing off my arm. good luck. I also like the no calorie water flavor packets or crystal light type things.

Bariatric advantage shakes are what my doctor requires. 3-4/ day on preop diet and no need to take multivitamin. My favorite flavor is orange

August 20th. Liquid diet is rough day 7 of 14