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demleonard

Gastric Sleeve Patients
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Everything posted by demleonard

  1. demleonard

    What is your goal weight?

    My consultants at the wellness center have not set a goal weight for me but I want to lose at least 100 pounds from my top weight. That would put me at 172. That is above a healthy BMI but I think I could maintain that weight. However, I am "stuck" in the 180's and have been for about 3 months now! Had my surgery 1 year ago and am now at the point where every little slip shows up on the scale. I know I need to watch what I eat, log it and keep track of Protein and Fluid intake but I tend to start of good in the morning and then lose it as the day goes on. An old habit that is hard to shake!
  2. demleonard

    Fell HARD off the wagon ????

    I can relate to gaining, since I am doing it myself right now. My food is off quite a bit so I decided to get on here and see if I can get some inspiration from others. And you are giving me that by being honest about falling off the wagon. Glad you turned it around and hope I can get there, too!

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