hunterjao@yahoo.com

Are you taking sublingual b12?

Well i was the same. I threw a carb in there a stella doro breakfast treat. Went down great and it triggered my weight loss again. I started at 205 week of surgery which was 6/4. Im down to 186 this morning. You have to change things up a bit. I think you have to have 600 to 1000 calories a day otherwise your body doesn't want to let go of the fat. My problem is i eat too fast and then i feel it. Soft foods go down easily. Dannon light and lively yogurt banana, lemon raspberry and i found a chocolate cherry which is heavenly but hard to find. Check target for that. Salmon is great and filling and goes down great

Unjury.com you can get a protein filled powdered soup with taste 20 grams per serving Get it. It has taste. If you have questions, ask me. I don't mind helping you begin your journey. I am female 51 years old married with kids. Have lots of friends. Im normal lol. My name is Annette

I had my surgery on 6/4 tomorrow will be a month. I wish i did this 10 years ago. I was diabetic but i left the hospital without medication and i don't have diabetes anymore. Premier protein drinks is what i live on. The more protein you eat the less hungry you will be. The only problem i had was the gas that gets trapped after surgery. Not my stomach or incisions. Weird. Took 36 hours to pass that gas. I have lost since 5/5 37 pounds so far. They say you have to sip water but i still cant drink the same. Problem i have is eating too fast and forgetting not to drink while eating. Its hard. You have to sit there and think and who has time for that. But if i want to feel uncomfortable thats what happens. Overall you will not regret it. You have decided to eat to live not live to eat❤️