cmarks

One suggestion my NUT gave me was to use a NutriBullet or blender to puree chicken and then mix it with a fat free chicken gravy. The chicken should be cooled before blending. I haven't tried it yet because I am still on full liquid, but am looking forward to trying it next week. Another idea...flake Water packed tuna fish and mix with a reduced fat mayonnaise. You can do the same with the chicken.

I googled a list of fruits and their serving sizes and sugar content and printed it to hang in my kitchen. All fruits are either 1/2 cup serving or 1 medium (apple etc). I was surprised how much sugar is in grapes. I used to down them like candy thinking it was ok. I think, with moderation, fruit should be included in your healthy diet. I'm still a long way from any food since I am in the liquid diet phase of my program, but doing my homework! Have a nice night!