Well good luck. I have decided to have a few Mills taken out of my band. I'm struggling a liitle with the restriction. It hasn't been as easy this time around but I am getting older so it's always a struggle. I think the thing that makes us want to keep it quiet is apart from the negative people around us is the fact what if I don't lose weight? I will be judged? Just don't do as I have done and get over tight on the band. If you are to restricted you won't get any good food in and reach for the crap. Good luck x