soflo

Totally feeling better after reading your posts. Felt totally defeated but you are all right. Perhaps I need to look at the sweeteners. I do take in my waters but use flavored liquid in it. Hmmmmm. Crystal light. I will look at those videos. I will add a day to exercise. Maybe that will help. I haven't lost enough weight for people to notice . I'm rather embarrassed Bc I was very transparent about switching from the band to the sleeve. I lost 80 lbs with the band but had slippage and gained some back. I converted to sleeve. I knew I would drop the 25 lbs with no problem. WRONG. I'm not better off now than I was before. Do u suggest I stay on my

Pounds ... I'm a size 14 and in a 12 now.

Am I the only one experiencing this?

I started my journey 3 months ago weighing 170. Three months have passed and I weigh 157. I am doing everything to then tee. Even exercising 3x a week . Drink my fluids .. I went back to 3 protein drinks and water intake. Scale not moving. Total BS !