If you use Pinterest, there are a ton of recipes on there for nectar Protein. The Kitchen Whisperer is a blogger who reviews a lot of them. The possibilities are endless with all the different flavors of Nectar.
I personally love nectar and Matrix, the variety of flavors that they have is wonderful! If you buy online, this might interest you, mybariatricpantry.com has a 5% off coupon code that my doctors office gave me to use on those Proteins and I think they give you samples too. The code is 'syntraxmbp'