I can take all that I'm supposed to but am really bad and forget. I asked about the patches and they told me not to do them. Not really sure what to do?
I know this is old but being a dispatcher as well my schedule is all over the place so I try and kept some Greek Yogurt, egg whites, fresh salsa, instant breakfast with non flavored protein powder and milk around. I don't know if you are able to keep food there.