greeneyes22

Thank you all very much for your advice, help and encouragement!! I drink at least 75 ounces of Water each day, eat 600 - 700 calories, including my 60 - 70 gm. of Protein. Breakfast is: 1/2 cup nf cottage cheese with 1/4 cup of apple slices, or 4 oz. ff Greek yogurt with 1/4 cup berries, or 2 egg whites with 1 oz low fat cheese, or 1/2 cup of Cream of Wheat with 1/2 scoop of Protein Powder. Snack is an 8 oz. protein shake. Lunch is: 2 oz. grilled chicken with 1/2 cup of Soup, or 1/2 cup of carrots or cucumbers, or 2 oz. of turkey with 1/2 cup of veggies, or 1/2 cup of lentil or veggie soup with 1 oz. of lf cheese, or ff Greek yogurt with veggies. Dinner is: 2 oz. grilled chicken with 1/2 cup veggies, or 2 oz. grilled or broiled fish with veggies, or 2 oz. tuna with veggies, or 2 oz. turkey with veggies. I don't usually have fruit due to the sugar content. The carbs I get are those that are in the Greek yogurt, cottage cheese, Cream of Wheat or protein shakes. I am going to try the 5 day pouch test and see how that goes. The only good thing my doctor had to say was about my A1C going down. Size wise I have gone down from a size 24 or a 2X, to size 18 or XL. Which I am very happy about, even though my doctor said "only pounds count." But clothing size counts to me, even if it doesn't to him! I am going to try very hard to stay positive!! I am also going to keep walking and jogging. My miles are tracked by our 100 Mile Club and I have 164 miles so far.

After years of trying everything else, I really believed that gastric bypass would work for me. I completed the 6 months of required classes,testing, counseling, referrals, etc. . and had bypass surgery on January 15, 2015. I have followed the plan and instructions (pre-op diet, post op diet; liquids only, Protein shakes, soft foods etc.) I was given, but in the 3 months since surgery have only lost 20 pounds. I walk 2 miles a day, and do 25 minutes of weights, 5 days a week. I have not lost any weight at all in the last 4 weeks. I had my 3 month post-op appointment today and my surgeon told me I am "ruining his track record" because I have not achieved the weight loss I should have and that I must not be following the program at all. I can not eat much, but eat my protein first, very little carbs or sugars, my A1C has gone from 10.6 to 5.3 even while I have reduced my insulin by 2/3. However, I have not met the weight loss goals set by my surgeon or insurance. I am completely at a loss as to what to do! Why is this not working for me?!