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chris409

Pre Op

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  1.    CanyonBaby reacted to a post in a topic: Am I eating to much

  2. Am I eating to much

    chris409 posted a topic in Gastric Sleeve Surgery Forums
    I'm 4.5 months out I've lost 70lbs since surgery and total of 110lbs since I've started the program a year ago. I'm very happy but very scared of going back. Typical day 5 oz low fat yogurt with my crushed medicine. Protein shake about hour later. This is where I'm worried lunch I eat 6-8 oz low fat cottage cheese. I get my water and at least 2-3 protein shakes that's not my worry. Dinner 3/4 cup fish/chicken with salad. I'll sometimes swap lunch and dinner ,but the fact that I can eat 8 oz cottage cheese worries me. In between meals I'll sometimes eat a banana 3/4 of one. I've done this with minimal exercise plan on changing this very soon as weather gets better. Just very worried I can eat so much without sickness.

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