lisandry

Hmm...you all are posting significant weight loss. I thought I was doing alright, I even posted earlier this month, but I'm starting to think I need to consult a nutritionist. Tomorrow is my 2nd month since surgery and I have only lost 30 lbs. 25 of those pounds I lost within the first 3 weeks, what is going on? I'm eating balanced meals, excercising, taking my Vitamins...how long is this stall going to last. Seems like things should have kick started back up again by now. Sigh***

I was too lost about 30lbs within the first 3 weeks and then nothing. Last week I changed up my meals, added a fruit, coconut milk and Protein powder shake in the morning, followed by meals like black Beans and cheese for lunch and soyrizo with potatoes for dinner. I worked out only three weekdays and a hike on the weekend and weightloss started up again. Adding calories, good ones, and doing a little less excercise definitely helped. Our bodies are so smart and they definitely do react to routines. I realized that from now on I will just rotate my meal plans and exercise routines and hopefully that will help keep weightloss going.