lmblakes

Congratulations on your success! Can you share some tips and tricks? I was down to 197 from 287 and have hit a bump in the road and went back up to 200, never wanted to see that number again. Hummus and veggies for dinner tonight!

Are you getting all of your water in? That can add fullness.

Lots of great ideas and suggestions, my fitness pal is awesome, might also look at protein bars for your mid morning snacks, I was sleeved 2/2 and am often full at 1/2 a bar. Best of luck, you can do it!

203

Monday 7/20 was 204.6

Goal weight is 199, today is 206, I can do this!

I'm in with a goal of 195.

I have an hour long lunch break at work and typically take my lunch. I eat slowly and when I am done just continue to enjoy the company of the others I'm having lunch with. As for dining out, you will always have leftovers ???? but it's only as awkward as you let it be. Once your family and friends get used to your new eating habits it's really no big deal. Good luck!

I weighed it at 212, I think my goal was 215, so think I made it ????

I'm in with a goal of 199

What does this test involve? I've never heard of it.

I used to drink ice water all day, now it's easier to not be too cold. I also keep a water bottle with me at all times, might not always reach the goal but get enough to where I don't feel dehydrated or dryed out. Good luck!

Down to 220, off to a great start ☺️

I'm in with a goal of 215, best of luck to all!

I was off work the first 4 weeks because I do lift heavy boxes, I found myself totally drained just about every day. Although I walked as much as I thought I should while I was off, going back to work I was 1.5-2 miles a day! Going back tomorrow, sure hoping for some stamina. Any ideas on gaining strength??