i am 2 1/2 months post-op. i have been losing 1 to 3 lbs a week. mostly 1, and i have been taking a fitness class 2X/week and walking and doing home exercises. what i eat is monitored, try and make sure my Protein is at least 60g/day. i am praying for the strength to continue with the program. so far this is working for me (have had 3 fills)
peace and good luck to all
priscilla
banded 1/30/08 and have had no complications. still able to look at food as fuel and monitor protein especially. do have many times when missing the usual snack or food item is really tough. i pray for ongoing strength to continue making choices that are best for me. this lp deserves to be respected and i am trying to live my best life.