It all depends what you like to eat and your kids. I cut down on carbs so much and no more processed foods etc. Try cutting down on carbs, sugar and salt before gb. Too much salt raises your bp. There's so many healthy recipes you and your kids would enjoy on pinterest. It's been a real change but so far my kids eat what I cook. If they want pizza. I make pizza at home with wheat dough and make myself a small one with the sand which thins.