Mine is 3 shakes and 6 servings of specific items like broth, unsweetened applesauce, low carb yogurt, carrots, plain oatmeal. I have been pretty full. What is killing is smelling what my hubby and girls are eating. It's not even that it's unhealthy... But a real meal with meat, veggies, and all put together - like taco soup. I know it's going to be worth it in the long run. Good luck to you too! It's a scary journey and will need others who can understand. I have 2 classmates from HS and a band mom that I talk with a lot on Facebook about this. They are in different stages, year out, 6 months and 3 months.