jamdam

Sorr out of town last week 191. This week 192.5 I guess this is what happens when you work with a trainer

190 today

190 current weight 185 goal weight still trying to loose!!! Sorry so late. Thank you for doing this

190.5 soory so late all mixed up with the holiday.

I did day surgery but had to spend the night in a hotel near the hospital in case of a problem. Had to go back to surgery center the following morning for a check up then free to go home.

Before and after less 100 pounds in 12 months

I'm in also

I live in Georgia I paid. 11,000

189 today a little early

191 today. Sorry I'm late

I had the gastric sleeve in October 2014 lost 100 pounds been following dr. Recommendations 60/70 grams of protein a day which you eat first before fruits veggies and last carbs if you have room. Been at a standstill for 6 months have another 20 pounds I would like to loose. Had knee replacement in November dr. Said once I recovered fro knee surgery get to gym and start liquids to jump start weight loss. I now have a personal trainer at the gym who is telling me I need way more protein on a daily basis and need lots of raw fruits and veggies too. I thought I knew what I was doing with dr but trainer is confusing me nit sure what to do! He is aware of was. Help please!!!!

190.00 this week. Last week 188.5 sorry forgot to post

187

189 today