lisadell2655

Take biotin at least 5000mcg that will help with skin hair and nails I started taking it 2 was before my surgery and haven't lost any hair.

I'm not going to lie it is painful the first few days, but just rest as much as possible the first two weeks I think I've been doing to much and I'm totally exhausted it also lifted my walker and my stomach has had pain since but I'm going to try and do nothing for the next few days just don't rush to eat like I did Dr Stowers is a doll my sister n law used him 8 mos ago and she is down 84 lbs you will do great good luck

Eat popcicles, and get chicken noodle soup mix it up and then drink the broth,and drink crystal lite, I thought I was going to starve also but it's just we are so use to eating and snacking its in our brains,I'm having a hard time getting my water in I just can't drink enough liquids I'm 3 weeks out down 28 lbs, but in lifted something the other day and now I'm having sharp pains in my stomach area a little worried

Hopeful one, I started taking biotin 10,000 mg 2weeks before my surgery and I haven't had any hair loss as of yet I also started my b12 then to. Do not purchase all the protein drinks and powders from your doctor they are expensive I did get the multi vit. But it's hard going down ,I'm on this new product called thrive that has all the vit and nutrients in it ,I started it because of my pain issues and it's like a miracle, I've been in pain with my shoulders and knees for 15 yrs and the day I started thrive it was amazing and the best part of that it's not a narcotic or a prescription,I drink slim fast protein drinks, the key is to get protein and water but it's difficult to drink all the water for me, I drink a lot of crystal lite and it's made with water so that's it for me oh I'm 59 will be 60 in February

Hi,weewers, I'm 3 weeks out, had my surgery sept 16 th, I went in at 305,I'm 5'7" I'm down to 286 so far can't walk much due to knee problems but my goal is around 140, 150 and I have no doubt that I will hit it. My dr said I should be down 65 lbs by Xmas so I'm excited about that, I already feel better the surgery was a little more painful than I expected but I had a hernia repair also. Still have pain left of my navel where the stomach is taken out but I think I over did it one day and that's why, my bp is already way down so it won't be long before I'm good all the way. Good luck in your surgery it will be great

I'm getting most of my viti men's thru thrive a product I recommend for everyone

I had my sleeve on sept 16, and so far so good I'm down from 314 to 286 so far. Still have a little pain in left side at times but I forget I'm not suppose to lift things, Dr Scott Stowers did my surgery and I love him he is so personable, went to Dr Kim for a consult did not like him at all he was so rude to me and made me feel like crap.would never recommend him at all